Skip to product information
Yoga & Pilates Grip Socks
Full-sole silicone grip for 360° traction on the mat, the reformer and the studio floor.
£7.50
Most people buy 2-3 pairs - one in the bag, one in the wash, one ready to go.
ATAK Sports Pilates & Yoga Grip Socks - Find Your Flow, Hold Your Ground
Designed for movement, balance, and mindful practice, ATAK Sports Pilates & Yoga Grip Socks give you the stability and comfort you need to move with confidence on the mat.
Non-Slip Grip Technology Full-sole Silicone grip dots provide 360° traction on yoga mats, studio floors, and reformer equipment - keeping you grounded in every pose, lunge, and stretch without the worry of slipping.
Barefoot Feel, Full Protection Ultra-thin, second-skin construction gives you the tactile connection of bare feet while protecting your skin from studio floors and shared equipment. Feel every movement, every shift in balance.
Breathable & Moisture-Wicking Made from a soft, breathable fabric blend that draws moisture away from the skin, keeping your feet cool, dry, and comfortable throughout your entire session - from warm-up to cool-down.
Snug, Supportive Fit A contoured arch compression band and elasticated cuff deliver a close, secure fit that moves with you rather than against you - no bunching, no slipping, no distractions.
Studio to Street Sleek, minimalist design makes these socks as stylish as they are functional. Wear them to class, at the reformer, or during home practice - and everywhere in between.
Gentle on Skin, Tough on Wash Crafted with soft, skin-friendly fibres that maintain their shape, softness, and grip performance through repeated washing - so they're always ready when you are.
Root down. Rise up. Move freely.
- FULL-SOLE GRIP
- BAREFOOT FEEL
- ARCH SUPPORT
Designed for movement, balance and mindful practice.
- Full-sole silicone grip pads: 360° traction across the whole sole, not just a patch under the ball of the foot. You stay grounded in every pose, lunge and stretch.
- Barefoot feel, full protection: ultra-thin, second-skin construction keeps the tactile connection of bare feet while protecting you from studio floors and shared equipment.
- Contoured arch compression band: a close, secure fit that moves with you. No bunching, no slipping off the heel.
- Breathable and moisture-wicking: a soft blend that draws moisture away to keep feet cool and dry from warm-up to cool-down.
Soft, skin-friendly fibres that hold their shape, softness and grip through repeated washing.
Composition: [ADD FABRIC COMPOSITION HERE]
Cut: [CONFIRM CUT — e.g. quarter-length, closed toe]
Grip: Full-sole silicone dot pattern.
Care: Machine wash cold, inside out. Air dry. Do not tumble dry, iron or bleach — heat degrades the silicone grip over time.
Order before 2pm and it ships the same day.
Shipping
Dispatched same day before 2pm, fully tracked. Free UK delivery over £50. Typically 3-4 working days.
Returns
30 days to change your mind. Send items back unworn, unwashed and in original condition with tags attached for a refund or exchange.
WHERE YOU'LL WEAR THEM
One pair, every surface
Full-sole grip means they work anywhere your practice takes you — not just on the mat.
Studio
Reformer Pilates
Most studios require grip socks on the reformer. Full-sole coverage holds on the carriage and the footbar, not just the mat.
Mat
Yoga & mat Pilates
Hold downward dog and warrior poses without creeping forward. Grip dots bite the mat through every transition.
Barre
Barre & dance
Secure footing for releves and plies on sprung or polished studio floors.
Home
Home practice
Wooden floors and hard tiles are the most slippery surfaces of all. Practise at home with the same confidence as the studio.
Travel
Travel & everyday
Sleek enough to wear beyond class. Handy on planes, in hotels and anywhere you'd rather not be barefoot.
Hygiene
Shared equipment
A barrier between your skin and shared mats, reformers and studio floors, without losing the barefoot connection.
COMPLETE THE LOOK
Pair your grip socks with our women's compression range.
Size & fit
Sizes are UK shoe sizes. Go by your usual size and the stretch fabric will do the rest.
| Sock size | UK shoe | EU shoe | US women's |
|---|---|---|---|
| 3-5 | UK 3-5 | EU 36-38 | US 5-7 |
| 6-8 | UK 6-8 | EU 39-42 | US 8-10 |
| 9-12 | UK 9-12 | EU 43-47 | US 11-14 |
How they fit
- Designed to feel snug — the arch compression band is meant to hug the foot.
- Between sizes? Size down for a closer, more secure fit.
- The elasticated cuff stops the heel rolling off mid-session.
- Most women take the 3-5 or 6-8.
FULL-SOLE VS PARTIAL GRIP
Not all grip socks grip
Atak full-sole grip
- Grip across the entire sole, heel to toe
- Traction holds in every pose and position
- Contoured arch band keeps the sock in place
- Ultra-thin for a true barefoot connection
- Grip survives repeated washing
- Seven colourways to match your kit
Partial-dot socks
- A patch of dots under the ball of the foot only
- Slip the moment your weight shifts to the heel
- Bunch underfoot and roll off the heel
- Thick knit that dulls the feel of the floor
- Dots crack and peel after a few washes
- Whatever came in the multipack
Shop grip socks
30-day easy returns
You may also like
Frequently Asked Questions
Everything you need to know before your next class.
Do I really need grip socks for Pilates?
Most reformer studios require them, and many mat classes recommend them. Beyond the rules, they stop your feet sliding on the carriage, the mat and polished studio floors, which lets you hold positions longer and with better form.
What makes full-sole grip better than dots on the ball of the foot?
Partial-grip socks only hold while your weight is forward. The moment you shift onto your heel or the outside of your foot — which happens constantly in Pilates and yoga — there's nothing gripping. Our silicone dots cover the whole sole, so traction holds in every position.
Will they slip off my heel mid-class?
No. The contoured arch compression band and elasticated cuff hold the sock in place, so there's no bunching underfoot and no rolling off the heel.
Can I use them on a reformer?
Yes. Full-sole coverage means they grip the carriage, the footbar and the straps, not just the mat.
Will the grip wear off in the wash?
Not if you wash them cold, inside out, and air dry. Heat is what degrades silicone, so skip the tumble dryer and they'll keep their grip through repeated washing.
What size should I choose?
Sizes are UK shoe sizes: 3-5, 6-8 and 9-12. Go by your normal shoe size, and size down if you're between sizes for a closer fit.
How many pairs should I get?
Most people keep two or three in rotation — one in the gym bag, one in the wash and one ready to go. If you practise more than twice a week, three pairs means you're never caught short.
When will my order arrive?
Order before 2pm and it's dispatched the same day, fully tracked. UK delivery typically takes 3-4 working days, and it's free over £50.